View Workout (Sam Pence)
Afternoon Hard Workout
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, breezy
Comments:
Ran a quarter mile warm-up on track. Then ran a time trial mile in 5:04. Wanted to break 5 minutes, but I will be better in a warmer and less breezy climate, and once I start to get back into running. Then ran a cooldown. Final distance 2.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |