View Workout (Kerry Grant)
5 Mile Run
July 14, 2018 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 47:32 | 9:23 / Mile | 159 | 173 | Easy | ASICS Gel Kayano 23 |