July 22, 2018 (Afternoon)
Exercise Type: Run
Comments:
Just beat the storm with Justin. Ran from his place down Klingle Valley and by the zoo. Fun run, felt sluggish after the day off, will get back up to forties for mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 32:30 | 8:20 / Mile | Topo Athletic Ultrafly 2 |