July 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Out and back down 37th with Camilla, Pierce, and two NCS/STA runners. Pace was a bit faster than is comfortable for me and I was wearing new shoes which made my feet numb and painful at the same time if that's possible. I'm hopeful that with some wear they will feel better, but it's not a great introduction to a new pair of shoes. :(
Managed to do all of STA's planks without dropping and am very proud because those are terrible and I also haven't done enough strength this summer so I'm not even in planking shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:00 | 9:26 / Mile |