View Workout (Jacob Gaba)
Yes
July 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with Justin and stopped by GDS en route. Will hopefully get up to somewhere in the mid forties again this week after a pleasant down week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | 8:30 / Mile | Topo Athletic Ultrafly 2 |