View Workout (Kerry Grant)
5 Mile Run
July 24, 2018 (Morning)
Exercise Type: Run
Weather: 76
Comments:
1 Mile Warm Up. 3 Mile Tempo 8:25, 8:05, 8:01, 1 Mile Cool.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:34 | |||||
| 1.0 Miles | 8:54 | 8:54 / Mile | 163 | 182 | Warmup | ASICS Gel Kayano 23 |
| 3.0 Miles | 24:31 | 8:10 / Mile | 163 | 182 | Tempo | ASICS Gel Kayano 23 |
| 1.0 Miles | 9:09 | 9:09 / Mile | 163 | 182 | Cooldown | ASICS Gel Kayano 23 |