July 24, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran one of the only official fartleks I've ever done with Jenna in a light kind of annoying mist. Nice to be with her, but legs felt tired from the beginning from yesterday. Route was Mass to Ward to Nebraska to Wisconsin, but at the end we cut back into the neighborhood because we needed a little extra time to fit in our last pickup. Pickups were 30, 60, 90, 120, 150, and 180 seconds. Crisscrossed back and forth with Anthony's group for a while depending on length of pickups which was nice because we got to cheer each other on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 33:00 | 9:42 / Mile |