View Workout (Coach Glor)
(Untitled)
July 26, 2018 (Morning)
Exercise Type: Run
Comments:
Ran in Gates. Did a 1.5 mile warm up, 3 mile tempo run, 4 x 200. 6 miles total. Tempo went 6:40, 6:23, 6:06. Felt good. Warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Saucony Freedom Ever Run Orange/Yellow |