View Workout (Kendra Zaffuto)
AMCs!
November 7, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
warm up...12-8-4
race...19:22
cool down...60min
stretch
IFR:lunch...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:44:00 | 8:40 / Mile | Race |