View Workout (Joseph Swagart)

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Race Day

October 21, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 35:00
1.0 Miles 15:00 15:00 / Mile Warmup Asics Nimbus 10
2.0 Miles 20:00 9:59 / Mile   Asics Nimbus 10

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