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Hills

October 22, 2009 (Morning)

Exercise Type: Run

Weather: Rain

Distance Duration Pace Interval Type Shoes
2.5 Miles 16:50
0.6 Miles 5:00 8:20 / Mile Warmup Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.2 Miles 0:50 4:09 / Mile Hills Asics Nimbus 10
0.5 Miles 6:00 11:59 / Mile Cooldown Asics Nimbus 10

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