
July 28, 2018 (Afternoon)
Exercise Type: Other
Comments:
Got to Vermont an hour later than we were expecting, so I couldn't run because we're on a busy road and I didn't want to make my dad drive me somewhere else. Instead, I lead my sister on a Matt Simonson when it's too cold outside to do anything during winter track style workout which included a bunch of strength, some in-place cardio, and some short sprints. I wasn't ideal, but I sweat so I figured it was better than nothing. It was fun to have my sister join me though, and I modified some stuff for her, but she really did very well asked if I'd do it again with her, so that was nice!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 |