View Workout (Kendra Zaffuto)
Recovery DAY
November 8, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
stretch
45 min mild run...felt ok...left achilles a little bothersome...
stretch
core...I cut back a little bit...
SMR: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 45:00 | 8:49 / Mile | Recovery |