View Workout (Brandon Riedlinger)
(Untitled)
November 4, 2009 (Afternoon)
Exercise Type: Bike
Comments:
coach told me to take some time off running becasue my knee is still bothering me. so i'll be starting running again when everyone else stops. not a huge deal. i'm typing this on sunday so i can't remember which static or abs i did for sure but i want to say static 3 and bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.28 Miles | 1:00:00 | 2:57 / Mile |