November 7, 2009 (Night)
Exercise Type: Run
Comments:
i'm not supposed to run but this is fun and i figured eh whatever its all good. had a great time even though we lost to team renob. still ticked we couldn't find that dang shoe tree. moved pretty quick for a good portion and felt great. knee a little sore at the end so i iced when i got back to my room. distance is approx. so yeah.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Adrenaline GTS 9 Blue/Gold/White |