View Workout (Brandon Riedlinger)
(Untitled)
November 6, 2009 (Afternoon)
Exercise Type: Bike
Comments:
jumped on here after the short elliptical journey. knee kept popping so i jumped off earlier than planned. quads still sore obviously since i jumped on this right after the elliptical and they were sore there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |