View Workout (Ben Yavitt)
Big Campus Loop
August 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Went into Conte for a little bit to clean up a few things, then ran on campus. Just a solid loop around. Knees were pretty sore today. I kept it easy as a result. Loop consisted of coming around southwest then back through campus.
Essentials: Stretch
Right when I got back, it started to rain. I enjoyed it it cooled things down a little bit. So humid and hot lately. Knees feel a little better, but Im just tight in general. Mileage so low lately need to find a way to ramp it back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Cruise | Brooks Launch 5 |