View Workout (Nick Grudev)
(Untitled)
August 5, 2018 (Morning)
Exercise Type: Run
Comments:
Workout was mile on, mile off, 2 miles on, mile off, 3 miles on, mile off, 2 miles on, cool down. Stopped a few times. The last two intervals I kept at 5:55-6 flat pace. Definitely feeling tired, especially with the humidity. Not my sharpest run but definitely going in the right direction.
Did Pine Island loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 2:30:00 | 6:31 / Mile | Long |