
August 3, 2018 (Morning)
Exercise Type: Run
Comments:
I headed out on a morning run to Parque Simon Bolivar then later in the day, met up with Noah (a new Fulbright friend) to seek out Bogota's bike-vendor neighborhood. After Noah found a suitable bike, we made our way back (he biked, I ran) to the Parkway to meet Victoria (one my roommates) for a delicious lunch. It was not my favorite run, given that we had to go through the auto district (that our Fulbright mentors advised we avoid) and I felt like an ant under a microscope.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:09:00 | |||
6.0 Miles | 47:00 | 7:50 / Mile | ||
3.0 Miles | 22:00 | 7:20 / Mile |