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November 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.76 Miles 46:31
2.3 Miles 20:00 8:41 / Mile Warmup  
0.13 Miles 0:34 4:21 / Mile    
0.5 Miles 2:34 5:08 / Mile    
0.5 Miles 2:33 5:06 / Mile    
0.13 Miles 0:29 3:43 / Mile    
0.5 Miles 2:36 5:12 / Mile    
0.5 Miles 2:35 5:10 / Mile    
0.5 Miles 2:35 5:10 / Mile    
0.5 Miles 2:35 5:10 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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