View Workout (Kerry Grant)
5 Mile Run
August 4, 2018 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Rooster Front to Steeles Creek. 1 Mile Warm, 3 mile tempo 8:09, 7:48, 7:46. 1 Mile Cool Down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 43:12 | |||||
| 1.0 Miles | 9:23 | 9:23 / Mile | 161 | 182 | Warmup | Brooks |
| 3.0 Miles | 23:43 | 7:54 / Mile | 161 | 182 | Tempo | Brooks |
| 1.06 Miles | 10:06 | 9:31 / Mile | 161 | 182 | Cooldown | Brooks |