View Workout (Andy )
Warm-Up/Cool down
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
The usual entry for miles run on race day that aren't a race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 35:00 | 14:00 / Mile | Cruise | Mizuno Wave Runner 12 v2 |