November 8, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
I couldn't not finish, so I decided to finish when I got home from Lewisport. My stomach was feeling better. Pate and I ran together for a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:25 | 7:52 / Mile | Easy |