View Workout (Matthew Toldero)
Run
July 12, 2008 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
6 miles on hotel treadmill in DC...made sure I stretched really well following run...a lot of walking afterwards legs felt really sore at the end of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 08 Gel Nimbus B |