View Workout (Robert Ontko)
Hot & Humid
August 12, 2018 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, and hot
Comments:
Home, Eldridge, Terry Hershey Park: dike to Addicks Clodine
Sleep: 5 hr. Slept in as much as possible, pretty hot and humid this morning although the breeze was south and some cloud cover made it easier, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:08:58 | 7:29 / Mile | Long | New Balance 860v8A |