View Workout (Matthew Toldero)
Run
July 21, 2008 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Glenolden Park...3 Laps and ran there...worked uphills hard...and pushed upper fields, long flat area...felt OK nothing special
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 08 Gel Nimbus A |