View Workout (Robert Ontko)
Complete the Triple
August 14, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Decent morning run, mostly usual faces on the trail, Village XC on Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:36 | 7:33 / Mile | Easy | Adrenaline XVIII-2 |