View Workout (Oliver Satola)
North & South on 25C
August 1, 2018 (Morning)
Exercise Type: Run
Weather: 70's; Rainy
Comments:
Longest run of the summer so far. Hilly, no dog barking this time, great focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Long | Brooks Ravennas |