View Workout (Oliver Satola)
South on 25C
August 4, 2018 (Afternoon)
Exercise Type: Run
Weather: 70's; Misty
Comments:
This is the farthest south I've gone on rt 25C, and the hardest I've pushed in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:45 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Brooks Ravennas |
| 3.0 Miles | 22:45 | 7:35 / Mile | Tempo | Brooks Ravennas |