View Workout (Oliver Satola)
Triathlon for Bow and Arrow Week (pt. 3)
August 9, 2018 (Morning)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Spontaneous, stoic, etc. The most testing and least/most rewarding race all time. Swimming was a disaster, though I picked it up in the Kayak and in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 8:00 | 6:09 / Mile | Race | Brooks Ravennas |