View Workout (Robert Ontko)
Everyone's Late
August 7, 2018 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Ran into Chris this morning surprisingly and ran about the last half with him, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:57 | 7:15 / Mile | Easy | Adrenaline XVIII-2 |