August 16, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, muggy, and hot
Comments:
Mangum, Dacoma, Karbach, W 18th, Mangum
Two laps warmup this week for KRC, felt extremely muggy this afternoon, no Adam or silly rule this week.
Hurfus, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum, Dacoma, Hurfus
With Derrick, who actually showed up on time this time, pretty even pace although slower than I normal run, no one else came close though, stretch. Hung out with Cynthia, Rob, and Mel afterwards and talked mostly music.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 40:11 | |||
1.9 Miles | 13:57 | 7:20 / Mile | Warmup | New Balance 860v8A |
3.5 Miles | 26:14 | 7:29 / Mile | Easy | New Balance 860v8A |