View Workout (Heather Miller)
8 miles at pace
August 18, 2018 (Morning)
Exercise Type: Run
Comments:
been keeping everything on Strava. I'm not sure when I'll give this running-log up.
8 am not as humid as yesterday.
9:32
9:17
9:05
9:20
9:24
9:22
9:50
9:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:15:05 | 9:22 / Mile | Steady State | Saucony Kinvara |