View Workout (Heather Miller)
CO Harriers Speed work
July 31, 2018 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1200
400 recovery
1200
400 recovery
1200
400 recovery
1200
400 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 47:22 | |||
| 1.0 Miles | 9:31 | 9:31 / Mile | Warmup | Saucony Fastwitch |
| 0.77 Miles | 6:31 | 8:27 / Mile | Speed | Saucony Fastwitch |
| 0.26 Miles | 2:35 | 9:56 / Mile | Recovery | Saucony Kinvara |
| 0.77 Miles | 6:44 | 8:44 / Mile | Speed | Saucony Kinvara |
| 1.0 Miles | 9:18 | 9:18 / Mile | Speed | Saucony Kinvara |
| 0.02 Miles | 0:12 | 9:59 / Mile | Recovery | Saucony Kinvara |
| 1.0 Miles | 9:32 | 9:32 / Mile | Speed | Saucony Kinvara |
| 0.02 Miles | 0:11 | 9:09 / Mile | Recovery | Saucony Kinvara |
| 0.25 Miles | 2:48 | 11:12 / Mile | Speed | Saucony Kinvara |