View Workout (Coach Glor)
(Untitled)
August 20, 2018 (Morning)
Exercise Type: Run
Comments:
Ran at XC practice. Did 5+ miles. Warm-up, ran the course, then 4 strides and an easy cool down mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | New Balance 1080 Foam Black |