August 20, 2018 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Ran with an upset stomach this morning, as expected, bathroom stop on the way out, still pretty muggy, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:02 | 7:38 / Mile | Easy | Adrenaline XVIII-2 |