View Workout (Lauren Metzger)
A3: 1000, 800, 600
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
felt good until the last one, upset stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 2400.0 Meters | Mizuno Wave Alchemy 11 | |||
| 2.25 Miles | Cooldown | Mizuno Wave Alchemy 11 |