View Workout (Robert Ontko)
Better
August 21, 2018 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Much better run than yesterday although I did stop at the bathroom on the way out, felt fast afterwards, still pretty muggy, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:13 | 7:14 / Mile | Training | New Balance 860v8A |