View Workout (craig spriegel)
cement palnt road
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
ran a warmup with guiness and then out to cement plant road. It gets dark very early. finishe with 4 accelerations 0-10mph for .125 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 33:00 | 8:55 / Mile | Easy |