View Workout (Andy O'Neill)
Outer Banks Half Marathon
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
First official half marathon race! I made my goal time of 2 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:59:15 | 9:06 / Mile | Race | Mizuno Wave Alchemy 9 |