View Workout (Colleen Heffernan )
(Untitled)
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
3 mile split tempo ... coach had everyone skip out on the 4th due to tired legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline |