View Workout (Robert Ontko)
With Chris
August 22, 2018 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: I-10 loop, east bridge
Sleep: 6 hr. Ran into Chris and turned around and went a bit further than planned, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:58 | 7:05 / Mile | Training | Adrenaline XVIII-2 |