View Workout (William Matchett)
Bike Round 2: FIGHT!
November 6, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Got up and did this one early: 6:30. I knew I wouldn't do it otherwise. I hit the regular bike this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Easy | Nike Vomero IV: Code Orange |