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Arts Quad

August 25, 2018 (Afternoon)

Exercise Type: Run

Comments:
Got up early and headed home. Drive was uneventful it was nice to just sit back and chill for a few hours actually with something I am comfortable and familiar with. In the afternoon after hanging out got out for a run. Looking to get some hills in ran up Giles footbridge, across Stewart up to Ho Plaza and the arts quad, then came down university, Court and Albany. Thats a solid route through campus. The hills were good I worked them. Lots of kids out this is the first weekend of the semester and the sun is out. Coming back hit a lot of stoplights and that broke the tempo a little bit.

Essentials: Stretch

Solid stretch not as tight from the drive as I usually am. I think that past few weeks have got my legs rollin well. Mileage wasnt quite 4.5 but Ill round up for the hills.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training Brooks Launch 5