View Workout (Robert Ontko)
Quick Start
August 24, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Hood to Coast Relay: Leg 9
Attacked the first leg this year, based on the markings on the trail was sub 6 for a good part of this leg, not much to see except for bikes and other runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 32:35 | 6:03 / Mile | Race | New Balance 860v8A |