View Workout (Robert Ontko)
Long and Dusty Road
August 25, 2018 (Night)
Exercise Type: Run
Weather: Dark, dusty, and cool
Comments:
Hood to Coast Relay: Leg 21
Hardest part of this leg was the dust, the bandana worked well enough although I foolishly took it off once I hit the van pileup near the next exchange.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 32:50 | 6:29 / Mile | Race | Adrenaline XVIII-2 |