View Workout (Robert Ontko)
Taking It All In
August 25, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Hood to Coast Relay: Leg 33
Third and final leg this year, got off to a good start, tried my best to appreciate the views and maintain a good pace, water stop seemed less than half way, favorite leg this year. Personal results: 18.16 mi in 1:56:17 (6:24/mi). Team results: 28:17:33.6 (8:32/mi), 212th overall, 33rd Corporate Mens, lost almost two hours due to van traffic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 50:52 | 6:35 / Mile | Race | New Balance 860v8A |