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Clarksville Half-Marathon

November 7, 2009 (Morning)

Exercise Type: Run

Weather: windy, slight chill

Comments:
took out conservative. first 5 miles at 5:55 pace, then we picked it up the next 5 at 5:50 pace. switched leads in the wind and the last 4.1 miles i took off to catch the leader. he gave me a good fight around mile 11 to mile 12.5 but after that he fell back hard. last half mile was the toughest half mile i felt i've ever ran. felt great to cross that finish line breaking the tape on m first 13.1! I was very honored and humbled to recieve our country's constitution on a very nice picture frame with a painting of D.C. with eagles flying over it. Those ARMY boys do it up nice! Probly the most prestigious road race i've ever ran and won, i just felt so honored to be the winner today. They also gave me a 101st airborn bag with a bunch of airborn logo goodies, my favorite being the challenge coin:)

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:30:53
1.9 Miles 14:35 7:40 / Mile Warmup Aisics 2140
13.1 Miles 1:16:18 5:49 / Mile Race Saucony racing flats