![Running-Log.com](/images/logo_small.png?1350971813)
November 7, 2009 (Morning)
Exercise Type: Run
Weather: windy, slight chill
Comments:
took out conservative. first 5 miles at 5:55 pace, then we picked it up the next 5 at 5:50 pace. switched leads in the wind and the last 4.1 miles i took off to catch the leader. he gave me a good fight around mile 11 to mile 12.5 but after that he fell back hard. last half mile was the toughest half mile i felt i've ever ran. felt great to cross that finish line breaking the tape on m first 13.1! I was very honored and humbled to recieve our country's constitution on a very nice picture frame with a painting of D.C. with eagles flying over it. Those ARMY boys do it up nice! Probly the most prestigious road race i've ever ran and won, i just felt so honored to be the winner today. They also gave me a 101st airborn bag with a bunch of airborn logo goodies, my favorite being the challenge coin:)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:30:53 | |||
1.9 Miles | 14:35 | 7:40 / Mile | Warmup | Aisics 2140 |
13.1 Miles | 1:16:18 | 5:49 / Mile | Race | Saucony racing flats |