View Workout (Dror Vaknin)
IN POOL
October 28, 2009 (Morning)
Exercise Type: Other
Weather: 76 and humid
Comments:
POOL RUNNING: 5 min. warm up, then 15sec,30sec,45sec,1,1:15,1:30,1:45,2:00,1:45,1:30,1:15,1,:45,:30,:15 fast
rec: :15,:30,:30-rec between each, then cool down 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 20:00 | ||||
| 5:00 | Cooldown |